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Ways to cope with the craziness of our world.  Bless our world.  Here are some steps to have inner peace and less stress.

1.  Identify the problem, picture it, forgive it, feel into it to try to understand.

2.  Develop empathy, the capacity to feel into another and feel the other in youself.  It’s not about feeling just you but is a spiritual power to feel the other and attempt to understand.  Spiritual teachers have said to meditate on an image and picture it before your inner eye and you’ll get an after image of that person.  Hold the image and enter it.  For instance before I go to sleep I picture a person that I want to understand and ask that person to help me understand him/her.  Also I ask my angel for assistance to talk with his/her angel .  What would you do?

2  This meditation can be done with gemstones (crystals).  Study a favorite crystal, picture it before your inner eye and if it disappears just call it back and gently return to the image again and again.  Enter the image and come out the other side of it, in your inner eye.  You may be introduced to landscapes and optical designs, gifts from the spirit of the crystal.  Each crystal has an enchanted being who must be released and each crystal has qualities, virtues that we read about in books on gem lore.  For example apache tears or black obsidian is a good stone for protection.  That is to say that the angel of the apache tears has a protective nature and what we want to do is to get to know the angel of the stone.

3.  It goes without saying love is a healer.  Love the root of the discomfort or the situation to release it. as it gave you the opportunity to grow.   Bloggers comment?

4.  In the evening of everyday practice backward review to look at the day from the last event to the first.  Look at what you’ve learned and need to learn and perhaps do differently the next day.